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wow

justwanttobehealthyandfit: http://www.simplyshredded.com/fitness-model-pro-athlete-kim-dolan-leto-talks-with-simplyshredded-com.html   What is your diet like? Meal 1: 1/2 cup Oatmeal, Flaxseed, 1tbsp Honey, 4 Egg Whites & 1 Yolk scrambled Meal 2: Greek Yogurt, Berries, Walnuts or 2 ounces of Chicken with Roasted Vegetables Meal 3: 4-5 ounces of Lean Meat, ½ cup Brown Rice, 1 cup of Veggies Meal 4: Protein Pancakes, 1 tbsp Natural Nut Butter Meal 5: 4 ounces Lean Meat, large Salad with Olive Oil or Avocado Oil, and Roasted Vegetables. Meal 6: 1 or 2 squares Dark Chocolate melted on Berries (Snack)   What is your supplementation like? Multivitamin Omega 3′s B Stress L-glutamine Final advice for the readers: I know what it feels like to want to be in shape and compete and not know where to begin. I know how it feels to want to be a fitness model and wonder how everyone else did it. Most recently, I have wondered if my body would return to its pre-pregnancy state. I have also grappled with injuries and insecurities and through it all I have never considered giving up! Being healthy and staying fit is a choice I make all day every day. You cannot buy good health you choose it, daily with every bite of food and every workout, it is all your choice. When I realized this, I felt empowered not victimized. Fitness is for everyone. Let it meet you where you are today. Begin your journey. Quiet the voice in your mind that tells you – you can’t!

justwanttobehealthyandfit:

http://www.simplyshredded.com/fitness-model-pro-athlete-kim-dolan-leto-talks-with-simplyshredded-com.html

 

What is your diet like?

  • Meal 1: 1/2 cup Oatmeal, Flaxseed, 1tbsp Honey, 4 Egg Whites & 1 Yolk scrambled
  • Meal 2: Greek Yogurt, Berries, Walnuts or 2 ounces of Chicken with Roasted Vegetables
  • Meal 3: 4-5 ounces of Lean Meat, ½ cup Brown Rice, 1 cup of Veggies
  • Meal 4: Protein Pancakes, 1 tbsp Natural Nut Butter
  • Meal 5: 4 ounces Lean Meat, large Salad with Olive Oil or Avocado Oil, and Roasted Vegetables.
  • Meal 6: 1 or 2 squares Dark Chocolate melted on Berries (Snack)

 

What is your supplementation like?

  • Multivitamin
  • Omega 3′s
  • B Stress
  • L-glutamine

Final advice for the readers:

I know what it feels like to want to be in shape and compete and not know where to begin. I know how it feels to want to be a fitness model and wonder how everyone else did it. Most recently, I have wondered if my body would return to its pre-pregnancy state. I have also grappled with injuries and insecurities and through it all I have never considered giving up! Being healthy and staying fit is a choice I make all day every day. You cannot buy good health you choose it, daily with every bite of food and every workout, it is all your choice.

When I realized this, I felt empowered not victimized. Fitness is for everyone. Let it meet you where you are today. Begin your journey. Quiet the voice in your mind that tells you – you can’t!

(Source: melanie-is-healthy)