March 2012
1 post
October 2011
2 posts
1 tag
2 tags
September 2011
11 posts
2 tags
3 tags
5 tags
6 tags
20 tags
10 tags
2 tags
3 tags
1 tag
8 tags
3 tags
August 2011
95 posts
6 tags
2 tags
3 tags
4 tags
7 tags
HIIT (High-Intensity Interval Training)
onthelightside:
I DONT WANNA BE THIN I WANNA BE MUSCLE
themightynarwhal asked: Why does your blog make it appear as if I need to lose weight to be happy? Why do so many of your posts stress the need to have an ideal body? Why should people need to rely on not being "fat" to achieve happiness? This blog doesn't tell me how to be happy, it tells me I'm not perfect enough. This is the sort of shit that encourages people I love with eating disorders to think...
1 tag
2 tags
Simply Shredded
http://www.simplyshredded.com/ everyone should go to this website and read the Ultimate Female Training Guide and all the other articles! So informative and inspiring
1 tag
1 tag
1 tag
Simply Shredded →
5 tags
5 tags
4 tags
5 tags
1 tag
1 tag
28 tags
29 tags
29 tags
26 tags
26 tags
29 tags
25 tags
24 tags
24 tags
27 tags
27 tags
5 tags
The Glamour of being "Thin". →
selfinspiration:
anorexicsecret:
It makes me sad when I see my ask flooded with questions from anon’s who wonder what the “secret of being thin” is. Anon’s who wonder about how to lose weight and do it fast and quickly because they want to be “perfect”.
“Thin” is never gonna be thin enough. If I look at my stats and my BMI I do realize it’s not healthy, but I’m not able to see that...
At Breakfast
• Ditch the Pop-Tart for a slice of high-fiber toast with strawberry jam. • Gotta have carbs? Split a bagel with a coworker. • Drink your two cups of joe black. Or order a single espresso instead of your usual latte. • Swap OJ for the real deal—one fresh orange. • Trade a side of regular sausage for turkey. • Top your waffles with Reddi-Whip instead of syrup (or use sugar-free). •...